Posts

EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

By
Image
 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
Post a Comment
Read more

OPPO RENO 6 PRO 5G

By
Image
  OPPO's brand new Reno 6 PRO 5G comes with various features such as 3D flexible single hole screen, 6'5", resolution 2400*1080, only of 177 grams, 7.6mm thick only, PPI 402, and COP package. It has Mediatek Dimensity 1200, the flagship level SoC with 3GHz ultra core processor.  Videography: Oppo's industry-leading Bokeh Flare Potrait Video mode, turn the background lights into dreamy spheres full of rich colour. AI highlight video with industry-leading live HDR and ultra night video algorithms automatically optimise the ambient light. With the focus tracking you can simply lock focus on a moving subject.  Photography: It has 64 megapixel quad camera setup with 8 megapixel ultra wide angle camera, 64 megapixel primary camera, 2 megapixel micro and macro camera and colour temperature sensor. Ultra clear 108 megapixel image captures of whole new level of texture and clarity. The incredible resolution even lets you zoom into any part of the photo to select another great s
Post a Comment
Read more

BEST ADSENSE ALTERNATIVES FOR YOUR BLOG/WEBSITE

By
Image
  AdSense is a free, simple way to earn money by displaying ads next to your online content. With AdSense, you can easily show engaging and relevant ads on your blog/ website which helps you to generate revenue and to improve your site's look. But if you are not getting approval of Google Adsense then you can use the following AdSense alternatives. 1. Media.net: Media.net is among the highest paying contextual ads network and one of the best alternatives for AdSense. This is run by Yahoo & Bing. They are always searching for the premium content publishers. Media.net was the first to develop the header bidding platform, which can be fully managed, allowing you to make most of the programmatic display with minimum efforts. 2. Propller Ads: Propller Ads is also one of the best AdSense alternatives as by it we can generate a great revenue. But it is not easy to get approval on this. It is a large ad network which offers various types of banners and other ad formats. It also gives y
Post a Comment
Read more

WARREN BUFFETT– THE LIVING LEGEND OF INVESTING.

By
Image
 Warren Buffett is the American business magnate investor and philanthropist. He is currently the CEO and chairman of Berkshire Hathaway. He is the living legend of investing and a finance advisor. He is one of the top 5 richest persons in the world from last 20 years.  World's biggest presidents and Business Tycoons take financial advices from him. He reads daily 10 to 12 hours. Once upon a time, he went to study in Harvard University but he was rejected there and today the Harvard University is teaching his case study to its students.  He bought his first share in life at the age of 11 at a price of $38. After some days the price of this share fall and again rise to $40. He sold these shares at $40 and after some days the price of share was reached $200. At that time, he learnt that Long term investment is the key to success.  At the age of 16, he had earned $53,000 while his other friends were playing baseball at that age. At the age of 17, once he went to took a haircut at salo
Post a Comment
Read more

MOST POWERFUL PROCESSOR FOR ANDROID-SNAPDRAGON 888+

By
Image
  Today, in the world of fast growing technology there are many processors developing day by day for the amazing and astonishing performance of the smartphones. Every one needs a smartphone with high specifications at a lower price. Qualcomm brings a new super fast processor- Snapdragon 888+for this super fast generation of technology. This processor comes with a 20% of improvement as compared to previous one-Snapdragon 888. There is a change in the spec shield that is of frequency. First it was  2.84 giga hz but it becomes 2.99 giga hz. When Snapdragon 888 was launched it has several problems like battery issues, heating and many more. But probably in this processor Qualcomm worked on these issues and provides you a better experience.  When it comes to price that in which price range you can get this processor is flagship phones. According to the list of Qualcomm, there are some companies which are listed in this such as Xiaomi, Asus, Motorola, Vivo and Honor. It is available in the m
Post a Comment
Read more

NON-NUTRITIVE COMPONENTS OF DIET

By
Image
  Non-Nutritive components of diet are those components that do not provide energy or calories. Roughage or fibre, water, colours, flavours, pesticides, residues, etc. are among tens of thousands of non-nutritive components of diet or food. As a matter of fact, there are a lot of non nutritive components of diet that can be identified easily. However, there are also many non nutritive components of diet that have been discovered recently. There may be thousands of phytochemicals which can both help us or harm us. Some of them are considered to check the cancer initiators or promoters in the body. The explanation of non nutritive components of diet is given below. 1. Fibre or Roughage: Fibre or roughage has no nutrient value. Hence, it is included in the non-nutritive components of the diet. It is the undigested part of the food or it can be said that it cannot be digested by the human intestinal tact. It consists of water and improve intestinal function by adding bulk to the food. It
Post a Comment
Read more

NUTRITIVE COMPONENTS OF DIET

By
Image
Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in eggs, milk, m
Post a Comment
Read more

GROWTH SECRETS OF SINGAPORE

By
Image
There are more than 195 countries in the world. In this competitive scenario Singapore is on 1st position in Ease of Doing Business, 3rd least corruptive country in the world, 4th position in futuristic and progressive thinking, 5th safest country, 5th rank on Forward Thinking society, 6th rank on Higher Education, 7th rank on Innovation and First Mover, 9th rank on Culture and Values Adherence and many more. In 1965 Singapore is the biggest slum but in 2021 everybody know where it is. Singapore is founded by a group of fishermen in 1819. Only 5% people have their own house in 1965 but today 95% people have their own house in Singapore. It has the highest home  ownership in the world.  They think that we have to be on No. 1 because No.2 is for losers. They changed their whole economy and shift it to shipping based economy. They import every single thing from other countries. In 1965, their per capita income was only US$ 300 but in 2020 the per capita income was US$ 60000.  Average life
Post a Comment
Read more

METHODS TO CONTROL HEALTHY BODY WEIGHT

By
Image
Usually an individual who has healthy weight leads a healthy life with a reduced Risk of diseases. It means that if an individual has a healthy weight, he can lead a healthy life. On the other hand, if an individual has an unhealthy weight be it underweight or overweight, he or she is not able to lead a healthy life.  Methods to control healthy body weight: Stress should be laid on the following points for proper methods to control healthy body weight. 1. Set an Appropriate Goal: For losing body weight, you should set an appropriate goal that is how much weight you want to shed or lose. While setting the goal, you should know about your capacities and limitation. Your goal should be achievable. You may set your goal for a limited time surcharge for 1 month. After that work on your goal as hardly as you can with full determination. 2. Cut your calories: Keep a plan ready to get back on the track if your bodyweight begins to exceed the required level. It is a simple plan to follow. Just
Post a Comment
Read more

REALME GT 5G| SHEER |SPEED |FLAGSHIP |

By
Image
  Realme launched it's all new smartphone Realme GT 5G in some countries. It has thunderous power flagship performance, Qualcomm Snapdragon 888 5G Processor, LRDDR5 & UFS 3.1, Wifi 6 - The new standard for speed l, stainless steel cooling syste, incredibly fluid undeniably Smooth, Dual Ambient light system and many more features.  QUALCOMM SNAPDRAGON 888 5G PROCESSOR: Built with advanced 5nm technology, the Qualcomm Snapdragon 888 5G Processor provides a leading performance. Combined with fully upgraded Cortex-X1 big-core and built in X60 baseband, it means you can easily run your favourite heavy games while you indulge in the world of 5G. WI-FI 6 The 2021 Wifi 6 has a speedy through put of upto 3.6 Gbps, meaning you get longer transmission distances and higher transmission rates.  Stainless steel cooling system: A next-generation combo of steel + copper cooling materials which faster internal water vapour circulation and of course superior heat dissipation. This snap reduction
Post a Comment
Read more

HOW YOGA HEALS YOUR BODY?

By
Image
 It has become common knowledge that yoga is good for you. Currently yoga is being used as therapy for cancer, infertility, lung diseases, multiple sclerosis, Parkinson's disease, insomnia, high blood pressure and joint pain. Yet there is very little awareness and understanding on exactly how yoga heals, even in the yoga and medical communities. The key is to understand the relationship between stress, yoga and  diseases.  Medical research estimates that as much as 90% of illness and disease is stress related. A few of many diseases and conditions that have been linked to to an overactive stress response include; cardiovascular disease, depression, anxiety and some type of diabetes mellitus etc.  Yoga's emphasis on long, deep breathing and conscious relaxation activates the parasympathetic nervous system. In fact, a recent study has shown yoga to decrease the level of the stress hormone cortisol in the blood. The meditative practices of yoga help to reduce the responsiven
Post a Comment
Read more

ADULTERATION IN FOOD PRODUCTS

By
Image
  Every product we purchase from market has adulteration problem. The fear of general public is also natural. Adulteration in materials has affected our daily life. There is an abundance of adulteration activities in the whole world. If someone falls ill by eating these products then the condition is more dangerous because medicines are also fake.  Approximately 30 to 40% of materials is with in adulteration. By keeping view on the adulteration in food items, we observe how smartly manufacturers of these items are throwing dust in her eyes.  First example of cold drinks. Due to not fixing the standard amount of the substances to be mixed in cold drinks in our country, the government also does not know which company has made how much unhealthy substance. Actually leedan, DDT, melethiyan and chloropieriphos mixed materials are responsible for generation of cancer, muscle related diseases,  disorder of nervous system and also harmful for our immunity system.  At the time of production of
Post a Comment
Read more

Popular posts from this blog

ELON MUSK| NEVER GIVE UP ATTITUDE|

By
Image
Elon Reeve Musk is a business magnate, industrial designer and engineer. He is the founder, CEO,CTO and chief designer of spacex; early stage investor, CEO and Product Architect of Tesla; founder of The Boring Company; and co-founder of Neuralink and OpenAI. A centibillionaire, Musk is one of the richest people in the world. Born Pretoria, South Africa on June 28, 1971 Occupation Entrepreneur, Industrial designer and engineer. Net worth US $ 164.5 billion(As of May 15, 2021) Title Founder and CEO of Spacex.   CEO and product architect of Tesla.   Founder of The Boring Company and X.com ( now part of paypal).   Co-founder of Neuralink, OpenAI and Zip2. Children 7 Citizenship South Africa( 1971-present)   Canada( 1971- present)   United States(2002-present). Musk was born to a Canadian mother and South Afr
Read more

REALME GT 5G| SHEER |SPEED |FLAGSHIP |

By
Image
  Realme launched it's all new smartphone Realme GT 5G in some countries. It has thunderous power flagship performance, Qualcomm Snapdragon 888 5G Processor, LRDDR5 & UFS 3.1, Wifi 6 - The new standard for speed l, stainless steel cooling syste, incredibly fluid undeniably Smooth, Dual Ambient light system and many more features.  QUALCOMM SNAPDRAGON 888 5G PROCESSOR: Built with advanced 5nm technology, the Qualcomm Snapdragon 888 5G Processor provides a leading performance. Combined with fully upgraded Cortex-X1 big-core and built in X60 baseband, it means you can easily run your favourite heavy games while you indulge in the world of 5G. WI-FI 6 The 2021 Wifi 6 has a speedy through put of upto 3.6 Gbps, meaning you get longer transmission distances and higher transmission rates.  Stainless steel cooling system: A next-generation combo of steel + copper cooling materials which faster internal water vapour circulation and of course superior heat dissipation. This snap reduction
Read more

What is BPO( Business Process Outsourcing)?

By
Image
 Ｗｈａｔ ｉｓ ＢＰＯ？ Basically this practice is followed worldwide and most of the companies outsource their repetitive and redundant work from other companies whether situated in same country or other country.  This concept gained popularity after seeing the importance of specialisation in the field of business where the quality of the products and the services were improved due to specialised services of the other organisations and the main business employees or owner could focus on the important aspect of the business and transfer the regular or technical work to the organisation which may have created a burned on the business.  Outsourcing guarantees best of the services provided and improvement in the quality of work as specialised expertise and professional  people are involved and also provide the benefit of time and optimum utilisation of resources and company can focus on more important task and delegate the regular work or other specialised form for a very minimal cost with also pro
Read more

NUTRITIVE COMPONENTS OF DIET

By
Image
Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in eggs, milk, m
Read more