EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matt...

BEST ADSENSE ALTERNATIVES FOR YOUR BLOG/WEBSITE

 

AdSense is a free, simple way to earn money by displaying ads next to your online content. With AdSense, you can easily show engaging and relevant ads on your blog/ website which helps you to generate revenue and to improve your site's look. But if you are not getting approval of Google Adsense then you can use the following AdSense alternatives.

1. Media.net:

Media.net is among the highest paying contextual ads network and one of the best alternatives for AdSense. This is run by Yahoo & Bing. They are always searching for the premium content publishers. Media.net was the first to develop the header bidding platform, which can be fully managed, allowing you to make most of the programmatic display with minimum efforts.

2. Propller Ads:

Propller Ads is also one of the best AdSense alternatives as by it we can generate a great revenue. But it is not easy to get approval on this. It is a large ad network which offers various types of banners and other ad formats.
It also gives you automated ad option so that you don't have to do so much work and it automatically set ads on your bolg/website with its AI and you get best ads without any manual effort. 

3. Skimlinks:

Skimlinks automates affiliation if your commerce content, allowing you to focus on your running blog/website without worrying about setting up affiliate links. 

Joining Skimlinks gives you direct access to a global network of more than 48000 merchants and 50 demand partners. You can also find merchants that offer special commissions to Skimlink's Publishers through Vip and Preferred programs.

4. Monumetric:

Formerly the blogger network, Monumetric is a full service ad revenue program allowing you to increase your site's revenue while preserving the best user experience for your visitors. 
They use CPM rather than CPC, so you get paid for every impression and their pay rates are one of the best for CPM campaigns. Revenue is often reported to be much higher than AdSense, making this a great choice for increasing your passive  income. 

However, the minimum traffic requirement is 10k per month and there is 99% setup free for the sites between 10k to 80k views, so you'll need to be more confident that you can drive enough traffic to your website to make the investment worthwhile.

5. ylliX:

Some people look for AdSense alternatives for better pay rates and ylliX is one of the best options available. It's an advertising network which offering various ad types for both mobile and desktop such as popunder ads, sliders, full page ads, etc. 
It offers instant account approval, fair rates, detailed reports, daily payments, 100% fill rates as well as  precise campaign targeting and a self serve platform that gives you complete control of your campaigns. Traffic comes from verified sources to ensure quality and increase conversations and publishers don't have to pay a single thing for using ylliX.

They also offers a general referral program, paying upto $100 for each new active publisher or advertiser you refer and you also get 2% of their lifetime earnings. 


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