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EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matt...
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5 tips to score 90%+ in 12th board exams.

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Top 5 tips to score 90%+ in 12th board exams. Everyone wants to get 90%+ Score in 12th board exams. In 2021 it is very easy to achieve this score because government reduced the syllabus and students got a lot of time for preparation. There are 5 tips to achieve that score easily:- 1. Presentation:- Presentation matters a lot in every examination. Neat and clean handwriting and a good presentation put a great impact on the teacher.  You should follow some points to improve your presentation which are- (A) Neat handwriting. (B) Draw a line after each question with the help of ruler and ✏️. (C) Highlight headings with Black pen. (D) Mention each section in your copy and draw two lines after completing it. (E) Attend every section Series wise. After following the above-mentioned points you create a mind blowing impact in reader's mind. 2. Consistency:-  Consistency is the key to success. Be consistent of what you are doing. Study daily every subject at least 1 hour to achieve a go...
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ELON MUSK| NEVER GIVE UP ATTITUDE|

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Elon Reeve Musk is a business magnate, industrial designer and engineer. He is the founder, CEO,CTO and chief designer of spacex; early stage investor, CEO and Product Architect of Tesla; founder of The Boring Company; and co-founder of Neuralink and OpenAI. A centibillionaire, Musk is one of the richest people in the world. Born Pretoria, South Africa on June 28, 1971 Occupation Entrepreneur, Industrial designer and engineer. Net worth US $ 164.5 billion(As of May 15, 2021) Title Founder and CEO of Spacex.   CEO and product architect of Tesla.   Founder of The Boring Company and X.com ( now part of paypal).   Co-founder of Neuralink, OpenAI and Zip2. Children 7 Citizenship South Africa( 1971-present)   Canada( 1971- present)   United States(2002-present). Musk was born to a Canad...
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What is BPO( Business Process Outsourcing)?

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 Ｗｈａｔ ｉｓ ＢＰＯ？ Basically this practice is followed worldwide and most of the companies outsource their repetitive and redundant work from other companies whether situated in same country or other country.  This concept gained popularity after seeing the importance of specialisation in the field of business where the quality of the products and the services were improved due to specialised services of the other organisations and the main business employees or owner could focus on the important aspect of the business and transfer the regular or technical work to the organisation which may have created a burned on the business.  Outsourcing guarantees best of the services provided and improvement in the quality of work as specialised expertise and professional  people are involved and also provide the benefit of time and optimum utilisation of resources and company can focus on more important task and delegate the regular work or other specialised form for a very minimal...
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NUTRITIVE COMPONENTS OF DIET

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Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in...
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