METHODS TO CONTROL HEALTHY BODY WEIGHT

Usually an individual who has healthy weight leads a healthy life with a reduced Risk of diseases. It means that if an individual has a healthy weight, he can lead a healthy life. On the other hand, if an individual has an unhealthy weight be it underweight or overweight, he or she is not able to lead a healthy life. 

Methods to control healthy body weight:

Stress should be laid on the following points for proper methods to control healthy body weight.

1. Set an Appropriate Goal:

For losing body weight, you should set an appropriate goal that is how much weight you want to shed or lose. While setting the goal, you should know about your capacities and limitation. Your goal should be achievable. You may set your goal for a limited time surcharge for 1 month. After that work on your goal as hardly as you can with full determination.

2. Cut your calories:

Keep a plan ready to get back on the track if your bodyweight begins to exceed the required level. It is a simple plan to follow. Just cut aur subtract only hundred calories a day. In this way you can return to your set goal.

3. Active lifestyle:

An active dynamic lifestyle plays a pertinent role in controlling weight. School children should prefer to walk to school instead of going by car or motorbike. Instead of elevators, you should take stairs. Instead of watching TV shows for more hours you should play outdoor games. In this way you can lead an active lifestyle which will be beneficial in your weight control. 

4. Yogic Exercises:

Yogic exercises can help in controlling as well as maintaining proper weight. For example Pranayam and yogic asanas are helpful in controlling weight. As a matter of fact, research studies have proved that stress and tension tends to increase weight. Meditative asanas are beneficial in relieving stress and tension. Therefore yogic exercises can also be used for keeping a good control on weight.

5. Avoid Fatty Foods:

If you want to lose or maintain weight you should avoid fatty foods in your diet. Fats are known to have maximum number of calories. These extra calories will be accumulated in your body. So white fatty foods if you want to remain healthy for a long time. 

6. Avoid Junk and Fast Foods:

Try to avoid junk and fast foods such as pizza, burger, chips, etc. if you want to lose weight. The foodstuffs are also rich in empty calories. Intake of such food stuffs leads to the condition of overweight. 

7. Avoid Overeating:

To control or maintain weight you should not overeat. It mean that you should eat food as per the requirement of your body. Suppose we required 2000 calories per day, then you should take the food that consist of only 2000 calories. Suppose you take 2100 calories per day, the hundred calories will be accumulated daily as fat in your body. So, you should avoid Overeating.

8. Avoid Rich Carbohydrates Food:

To lose weight, avoid rich carbohydrate foods. But it doesn't mean that you should not take carbohydrates at all. Carbohydrate is necessary to increase the level of energy. So you should just reduce the amount of carbohydrate in your diet. For this purpose try to avoid sugar, rice, potatoes, chocolate and other sweets. 

9. Don't Skip Meals:

Don't skip your meals such as breakfast, lunch and dinner. If you skip your meal, the next time you will definitely indulge in overeating which may lead to obesity. In fact, skipping meals increases hunger and it results in greater food consumption in next meal that you take. 

10. Regular Exercise or Physical Activity:

Exercise help to control your weight by using up exercise calories. On the other hand, if you do not exercise, the excess calories will be stored as fat. In fact, your body weight is regulated by the number of calories you take in and use each day. In reality whatever you eat, contains calories and whatever you do, uses calories. Even calories are used while breathing, sleeping and digesting food. Regular exercise of physical activity is a vital part of weight loss all weight control program for lifetime. Research studies consistently indicate that regular physical activity or exercise such as aerobic exercise and strengthening exercises for at least 30 minutes, combined with healthy eating habits, is the most healthy way to control body weight for a lifetime. 

Whenever you are making endeavours to lose weight or maintain it, you should never forget the significant role of exercise or physical activities. 

By laying stress on the above-mentioned points, healthy body weight can be achieved. It is usually said that you may lose your body weight for shorter period but it is difficult to maintain it for a lifetime. Indeed, it requires the strong will power, dedication, firm determination, persistent endeavours and motivation to control and maintain healthy weight. 

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