EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matt...

GROWTH SECRETS OF SINGAPORE

There are more than 195 countries in the world. In this competitive scenario Singapore is on 1st position in Ease of Doing Business, 3rd least corruptive country in the world, 4th position in futuristic and progressive thinking, 5th safest country, 5th rank on Forward Thinking society, 6th rank on Higher Education, 7th rank on Innovation and First Mover, 9th rank on Culture and Values Adherence and many more.

In 1965 Singapore is the biggest slum but in 2021 everybody know where it is. Singapore is founded by a group of fishermen in 1819. Only 5% people have their own house in 1965 but today 95% people have their own house in Singapore. It has the highest home  ownership in the world. 

They think that we have to be on No. 1 because No.2 is for losers. They changed their whole economy and shift it to shipping based economy. They import every single thing from other countries. In 1965, their per capita income was only US$ 300 but in 2020 the per capita income was US$ 60000. 

Average life expectancy is 84 years in Singapore. Lee Kuan Yew the P.M. of Singapore have the 2nd people prayed after the god. They said that stay away from communist. He believed that no to socialism & communism, yes to practical knowledge, money and Growth. 

Once a time pilots of Singapore Airlines protested to increase their salary. He said to them that I will destroy you totally that you can't get job in any of the country in this world. Lee Kuan Yew said them to stop this protest and get back to the work in 1 hour and then if you have any problem then contact me via email. 

They have very strong cultural values. You don't have allowed to play music in night and if you use other's wifi then you have to go to jail for 3 years. If you don't flush in any toilet then you have to deposite a fine of $500. 

If you litter any where then you have to clean the whole place and you have to wear a t-shirt on which it is written that you are a litterer. You don't have allowed to sale chewing gum, their is a fine of $1,00,000 and 2years jail on selling chewing gum. They are against Hippi culture. Their is a specific rule for pedestrians. You cannot sell Obscene material there. You are not allowed to Graffiti. 

There is Education in every thing. Every minister is educated their and they get salary equal to CEOs. There is Zero corruption in Singapore. You cannot buy more than 1 property there. There is only single property rule. 

Highest number of millionaires in the world  are in Singapore. There is meritocracy rule means those who are eligible can only go forward.  There is no caste system. They only believe in integrity and meritocracy. They made a 8vs60 rule that means two cars can carry only 8 people at a time and on other hand a bus which occupies same space and carry 60 people at a time. They have fully automated & air-conditioned buses.

They have put so much tax on buying personal vehicles so that everyone should use public transport and thier is less pollution in the country. They have a compulsory millitary system that means every male has to go to millitary for 2 years in his life. They have 95% literacy rate in females and 99% in males. 

They don't have their own coal, water, agriculture, minerals, metal and many more. They believed that they have no resources except humans. They made humans very powerful and optimistic. Thay have World's No.1 Airport- Changi. 

They believed in meritocracy, integrity, and positivity. Singapore is grown because of only one person- Lee Kuan Yew. He is one of the most powerful, optimistic, visionary, futuristic and honest leader. He fills people with the motivation and positivity. 

Thank you For Visiting, See you soon. 


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