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EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matt...
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ʏᴏɢᴀ ᴀɴᴅ ɪᴛ'ꜱ ꜱᴛᴀɢᴇꜱ

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 𝕎𝕙𝕒𝕥 𝕚𝕤 𝕐𝕠𝕘𝕒? The word yoga derived from the Sanskrit root yug meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. According to Mahadev Desai , ‘The yoking of all the powers of body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which date yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.’ Yoga is one of the six orthodox systems of Indian philosophy. It was collated, coordinated and systemized by Patanjali in his classical work, the Yoga Sutras, which consist of 185 terse aphorisms. In Indian thought, everything is permeated by the supreme universal spirit (God) of which the individual human spirit (jivatma) is a part. The system of yoga is so called because it teaches the means by which the jivatma can be unit...
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What is BPO( Business Process Outsourcing)?

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NUTRITIVE COMPONENTS OF DIET

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Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in...
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