It has become common knowledge that yoga is good for you. Currently yoga is being used as therapy for cancer, infertility, lung diseases, multiple sclerosis, Parkinson's disease, insomnia, high blood pressure and joint pain. Yet there is very little awareness and understanding on exactly how yoga heals, even in the yoga and medical communities. The key is to understand the relationship between stress, yoga and diseases.
Medical research estimates that as much as 90% of illness and disease is stress related. A few of many diseases and conditions that have been linked to to an overactive stress response include; cardiovascular disease, depression, anxiety and some type of diabetes mellitus etc.
Yoga's emphasis on long, deep breathing and conscious relaxation activates the parasympathetic nervous system. In fact, a recent study has shown yoga to decrease the level of the stress hormone cortisol in the blood. The meditative practices of yoga help to reduce the responsiveness of the mind to stressors. Yoga also teaches us to see potential stressors as challenges rather than threats, enabling one to avoid the stress response entirely.
Not only does yoga the ability to activate the parasympathetic nervous system, reduce stress and allow the body to heal itself, but the practice of yoga also improve the body's inherent healing abilities.
The inverting twisting and compress in that occur in yoga postures and hence the circulation of blood and body fluids. This increase in circulation not only improve the body's ability to deliver the materials needed to allow healing to take place, but also activates the lymphatic system to maintain normal functioning of the immune system and inflammation response.
Yoga postures also improve muscle strength, flexibility and range of motion, all very important for the healing and prevention of musculoskeletal disease such as arthritis and osteoporosis.
Yoga emphasis on Deep breathing combined with backbends improves lung capacity and function. Practicing yoga also encourages one to lead a healthy lifestyle, throw developing the self awareness and discipline required for positive behaviour modification.
While yoga provides such a strong support to the body's healing mechanisms, it is important to view yoga as an adjunct or complementary therapy and not relied upon as the only therapy for healing diseases.
Yoga is presented as an effective and versatile way of healthy life to release the stress and to cure a number of severe health problems. Yoga employs an extensive holistic approach that comes on trees on peace, bliss, good health, harmony and all round fitness. The American yoga expert hair describes an ancient Indian way of healthy lifestyle based on your system and technologies it is a precious gift to the rest of the world in the moder unhealthy environment.
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