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EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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Apple Watch Series 6

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 Watches keeps us updated. There is a common saying “ Time & Tides wait for none ." There are many smart watches which are currently available in the market but there is noone like Apple watch series 6. Apple always rule over the market whether it is mobile industry or any other. Here are detailed information about Apple Watch Series 6. Apple Watch Series 6: Apple Watch Series 6 lets you measure your blood oxygen level with a revolutionary new sensor and app. Take an ECG from your wrist. See your fitness metrics on the enhanced Always-On Retina display, now 2.5x brighter outdoors when your wrist is down. Set a bedtime routine and track your sleep. And reply to calls and messages right from your wrist. It’s the ultimate device for a healthier, more active, more connected life.  Features & Details •GPS model lets you take calls and reply to texts from your wrist. •Measure your blood oxygen with an all-new sensor and app. •Check your heart rhythm with the ECG app The Always-O
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ELON MUSK| NEVER GIVE UP ATTITUDE|

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Elon Reeve Musk is a business magnate, industrial designer and engineer. He is the founder, CEO,CTO and chief designer of spacex; early stage investor, CEO and Product Architect of Tesla; founder of The Boring Company; and co-founder of Neuralink and OpenAI. A centibillionaire, Musk is one of the richest people in the world. Born Pretoria, South Africa on June 28, 1971 Occupation Entrepreneur, Industrial designer and engineer. Net worth US $ 164.5 billion(As of May 15, 2021) Title Founder and CEO of Spacex.   CEO and product architect of Tesla.   Founder of The Boring Company and X.com ( now part of paypal).   Co-founder of Neuralink, OpenAI and Zip2. Children 7 Citizenship South Africa( 1971-present)   Canada( 1971- present)   United States(2002-present). Musk was born to a Canadian mother and South Afr
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REALME GT 5G| SHEER |SPEED |FLAGSHIP |

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  Realme launched it's all new smartphone Realme GT 5G in some countries. It has thunderous power flagship performance, Qualcomm Snapdragon 888 5G Processor, LRDDR5 & UFS 3.1, Wifi 6 - The new standard for speed l, stainless steel cooling syste, incredibly fluid undeniably Smooth, Dual Ambient light system and many more features.  QUALCOMM SNAPDRAGON 888 5G PROCESSOR: Built with advanced 5nm technology, the Qualcomm Snapdragon 888 5G Processor provides a leading performance. Combined with fully upgraded Cortex-X1 big-core and built in X60 baseband, it means you can easily run your favourite heavy games while you indulge in the world of 5G. WI-FI 6 The 2021 Wifi 6 has a speedy through put of upto 3.6 Gbps, meaning you get longer transmission distances and higher transmission rates.  Stainless steel cooling system: A next-generation combo of steel + copper cooling materials which faster internal water vapour circulation and of course superior heat dissipation. This snap reduction
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What is BPO( Business Process Outsourcing)?

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 Ｗｈａｔ ｉｓ ＢＰＯ？ Basically this practice is followed worldwide and most of the companies outsource their repetitive and redundant work from other companies whether situated in same country or other country.  This concept gained popularity after seeing the importance of specialisation in the field of business where the quality of the products and the services were improved due to specialised services of the other organisations and the main business employees or owner could focus on the important aspect of the business and transfer the regular or technical work to the organisation which may have created a burned on the business.  Outsourcing guarantees best of the services provided and improvement in the quality of work as specialised expertise and professional  people are involved and also provide the benefit of time and optimum utilisation of resources and company can focus on more important task and delegate the regular work or other specialised form for a very minimal cost with also pro
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NUTRITIVE COMPONENTS OF DIET

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Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in eggs, milk, m
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