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EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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HOW TO REGISTER FOR AMAZON ASSOCIATES?

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  Amazon Associates is an affiliate program where you can also be an affiliate. If you have your blog or website or youtube channel then you can earn easily from your traffic. Convert your traffic into money. There are no requirements to become an Amazon affiliate.  Just go to Google and search Amazon Associates Central. You have to sign up there. They ask for your name, password, email address, phone number, Address, Payee name, your pan card no. and your bank details. Fill up all the details correctly and then you get easily access to your account.  After registration, choose any of the product you want to sale and get link attached with your I'd. Send this link to your customers, if they buy from this link then you get your commission. Your commission will be show at your dashboard after 12:00 p.m. Commission is different according to the item. If you want to know commission structure then just click on the HELP on upper right corner and select ADVERTISING FEE SCHEDULE. Yo
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SUCCESS HABITS OF BILLIONAIRES

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 “ You don't have to be great to start,     You have to start to become great .” 1. They don't wait, They ACT(Action Changes Things):  You have to start something which you want to start, don't wait for it. You have a focused thinking, focused mindset, focused goals, focused conversation like billionaires. You don't have to retire, Re-try. You have to dream big, start with small but your vision is to be big. Go and start something now. 2. Laser-Sharp Focus: All billionaires have this same habit. Your focus should be unwavering, no left no right only focus on your goal. Focus on right things. If you have started something then don't stop until it will be completed. Change your habits, turn your thoughts into actions.  3. Time Blocking: “If you don't control your schedule, your schedule will control you.” Warren Buffett told that break you tasks into MCD- Must do, Can Do, Don't do. Elon Musk gives only 5 minutes to his meetings, if meeting exceeded the time li
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MANAGERIAL LEVELS/HIERARCHY

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Managerial Hierarchy are doors management levels which create an order for communication chain between different managers and describes the inter relationships between them. There are various levels in the organisation structure that tells the difference between Power, rank, positions etc. These levels are called Hierarchy.   How many hierarchy of management will be there in an organisation depends upon the organisation's size, characteristics and limitations, capabilities of managers, the centralisation of rights and policies. In every organisation, functions and rights are divided amongst employees from top level to low level. In this changing environment organisation's size is becoming very large and to operate it is getting complicated. The real owners of the organisation also do not participate in business activities, in such situation the employers have begin to split all the task and write at three levels. 1. Top Level Management: Generally, the group of active managers
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PROTEIN RICH FOODS

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 Protein are essential nutrients for human body. They are one of the building blocks of body tissue and can be serve as a fuel source. As a fuel, Protein provides as much energy density as carbohydrates. In simple words, Protein is a nutrient found in food that is made up of many amino acids joined together and it is one of the necessary part of our diet.  There are various options available for Protein for vegetarian and non-vegetarian. Some of them are eggs, paneer, chicken, Pulse, Cheese,etc. You should definitely add Protein rich foods in your diet. An average requirement of Protein for a male is 56 grams and for female is 46 grams per day. 1. Chicken Chicken is rich in protein. You should add it to your diet as it contains 27g protein per 100 grams. Some benefits of chicken are as follows: 1. High Protein Content. 2. Rich in Vitamins & Minerals. 3. Weight loss. 4. Control of Blood Pressure. 5. Reduces cancer risk. 6. Reduced Cholesterol. 7. Treatment of Common Cold. 2. Eggs Eg
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HOW TO EARN MONEY ONLINE?

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In today's digital world 🌎 everyone wants to earn money without efforts or hesitation. At this time everyone have some hours and students have most of their time free. If you also wants to utilise this time in an effective way then you have to give your 1-2 hrs daily. You can easily earn money online as many people are earning.  There are some tasks which you can do to earn money. But remember one thing that you have to be consistent and determined. These tasks includes blogging, YouTube channel, Drop Shipping, affiliate marketing, etc.  1. BLOGGING: Blogging is the most effective way to earn money online. If you are determined and consistent to it then you have an option to make as much money as you want from it. If you have writting skills then you can earn 1-2 lakhs easily per month. You can create a blog without investment at BLOGGER OR WORDPRESS.  2. YOUTUBE Channel: YouTube is the most demanding application in the digital market. There are lots of channels from fitness to Ed
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How to become a C.A. in India?

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 Over the years, the chartered accountancy profession has achieved rapid growth by virtue of quality professional services being rendered by its members and has come to occupy a prominent role in our economy and society.  Entry Routes to CA Course Under the scheme of education and training, a candidate can pursue chartered accountant course either through (i) Foundation Course Route or (ii) Direct Entry Route. I. Foundation Course: This is an entry to the CA course for the candidates who have appeared for class XII examinations. Steps Under Foundation Route... •Register with Board Of Studies (BOS) after appearing in class XII examination. •Complete 4 months study period ( i.e. register till 30th June/ 31st December). •Appear for foundation examination in November / May after passing 10 + 2 examination. •Qualified foundation course. •Register with the BOS for the intermediate course. •Complete 8 months of study course. •Appear and passed in either or both groups of intermediate course.
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5 Most effective Exercises.

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In today's world every one want to be fit. At this time you cannot go to the gym. But you can do 5 Exercises regularly at home. These exercises are helpful in reducing belly fat, increasing stamina, in maintaining your body posture,etc. Doing exercise regularly is very beneficial for our body.  There are 5 Exercises you can do at home without any equipments. And are very beneficial for our body. It stretches our full body and we feel full of energy throughout the day. These are:- 1. Burpees. 2. Squats. 3. Push-up. 4. Plank. 5. Mountain Climbers ( plain & cross ). 1. Burpees: The Burpee is a full body exercise used in strength training. It is very beneficial for the body. It is performed in four steps: a. Move into a squat position with your hands on the ground. b. Kick your feet back into an extended plank position, while keeping your arms extended. c. Immediately return your feet into squat position. d. Stand up from the squat position. Benefits: 1. Stronger heart and lungs. 2
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AN OVERVIEW OF SELECTED GLOBAL COMPANIES

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  AMERICAN EXPRESS Incorporation year 1850 Headquarters New York City, US Present Head Kenneth I Chief Operating officer Jeffery C. Campbell Company Introduction American Express company is an American Multinational financial services Corporation. The company is best known for its credit card, change card and traveller's cheque businesses. In 2016, credit cards using the American express network accounted for 22.9 % of the total dollar volume of credit card transactions in the US. It operates in 175 countries with 2300 offices across the world. It is the parent organisation of three major companies: American Express Travel Related Services (TRS), The American Express Bank Ltd.( AEBL) and American Express Financial Advisors. In 2015-2016, the revenue of American Express was US$ 32.119. It employs more than 56,000 people.  Company History: American express was started in 1850 as an expr
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ELON MUSK| NEVER GIVE UP ATTITUDE|

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Elon Reeve Musk is a business magnate, industrial designer and engineer. He is the founder, CEO,CTO and chief designer of spacex; early stage investor, CEO and Product Architect of Tesla; founder of The Boring Company; and co-founder of Neuralink and OpenAI. A centibillionaire, Musk is one of the richest people in the world. Born Pretoria, South Africa on June 28, 1971 Occupation Entrepreneur, Industrial designer and engineer. Net worth US $ 164.5 billion(As of May 15, 2021) Title Founder and CEO of Spacex.   CEO and product architect of Tesla.   Founder of The Boring Company and X.com ( now part of paypal).   Co-founder of Neuralink, OpenAI and Zip2. Children 7 Citizenship South Africa( 1971-present)   Canada( 1971- present)   United States(2002-present). Musk was born to a Canadian mother and South Afr
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REALME GT 5G| SHEER |SPEED |FLAGSHIP |

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What is BPO( Business Process Outsourcing)?

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 Ｗｈａｔ ｉｓ ＢＰＯ？ Basically this practice is followed worldwide and most of the companies outsource their repetitive and redundant work from other companies whether situated in same country or other country.  This concept gained popularity after seeing the importance of specialisation in the field of business where the quality of the products and the services were improved due to specialised services of the other organisations and the main business employees or owner could focus on the important aspect of the business and transfer the regular or technical work to the organisation which may have created a burned on the business.  Outsourcing guarantees best of the services provided and improvement in the quality of work as specialised expertise and professional  people are involved and also provide the benefit of time and optimum utilisation of resources and company can focus on more important task and delegate the regular work or other specialised form for a very minimal cost with also pro
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NUTRITIVE COMPONENTS OF DIET

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Nutritive Components: Nutritive components of diet are those components which provide energy or calories. There are various nutritive components of diet which are described below. 1. Protein:  The word ‘protein’ is derived from the Greek word ‘Protias’. Its meaning is “the best substance from foodstuffs.” Protoplasm is formed by the protein, which is the base of living cells. The maximum amount of protein is found in the tissues of our body. Besides this, protein is also found in blood, secretion of endocrine glands, bones, teeth and in delicate tissues. Among energy producing food substances, protein is the only constituent in which chemical elements of nitrogen, Phosphorus and sulphur are found. If we take less amount of protein in our food, our physical growth and development will be retarded. Protein promotes cell growth and repair.  Sources of Protein:  There are two sources of protein, one is Animal protein and second is Vegetable Protein. Animal protein is found in eggs, milk, m
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