PROTEIN RICH FOODS

 Protein are essential nutrients for human body. They are one of the building blocks of body tissue and can be serve as a fuel source. As a fuel, Protein provides as much energy density as carbohydrates. In simple words, Protein is a nutrient found in food that is made up of many amino acids joined together and it is one of the necessary part of our diet. 

There are various options available for Protein for vegetarian and non-vegetarian. Some of them are eggs, paneer, chicken, Pulse, Cheese,etc. You should definitely add Protein rich foods in your diet. An average requirement of Protein for a male is 56 grams and for female is 46 grams per day.

1. Chicken

Chicken is rich in protein. You should add it to your diet as it contains 27g protein per 100 grams. Some benefits of chicken are as follows:

1. High Protein Content.

2. Rich in Vitamins & Minerals.

3. Weight loss.

4. Control of Blood Pressure.

5. Reduces cancer risk.

6. Reduced Cholesterol.

7. Treatment of Common Cold.

2. Eggs

Eggs are also one of the best options for Protein rich diet. As it contains 13g protein per 100g. Some benefits of Eggs are as follows:

1. Eggs are nutrient rich.

2. It contains high quality protein.

3. Improve levels of good cholesterol.

4. It is also a great source of Vitamin D.

5. It is also beneficial for strong bones, heart and eyes.

6. Fights Cancer.

7. Free from Gluten.

3. Paneer

If you are a vegetarian then you must add it to your diet. It is also rich in protein and other minerals. It contains 20g protein and 480g calcium per 100g. Some of it's benefits are:

1. Building better Bones and teeth.

2. Fights from cancer.

3. Promotes weight loss.

4. Improves concentration and memory.

5. Improves immune system.

4. Milk

Milk is an essential element of our body. From kids to old age people, everyone loves it. It is also rich in protein, calcium and other minerals.

In a cup(244g) of milk 8-10g of protein is present. Some of it's benefits are as follows:

1. Builds stronger bones.

2. Promotes heart health.

3. Lowers risk of diabetes.

4. Cleanses your skin.

5. Induces sound sleep.

6. Reduces stress and increases immunity.

5. Pulses

Pulses are rich in protein, fats and other minerals. Everyone loves to eat pulses. In India, it is a very common food and made on regular basis in every home. Some of it's benefits are as follows:

1. Great source of Vitamin, Minerals and protein. 

2. Pulses possess antioxidant effects.

3. Energy booster.

4. Promotes healthy heart.

5. Lowers Cholesterol.

6. Promotes weight loss.

7. Can be digested easily.

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