EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matt...

SUCCESS HABITS OF BILLIONAIRES

 “You don't have to be great to start, 

   You have to start to become great.”


1. They don't wait, They ACT(Action Changes Things): 

You have to start something which you want to start, don't wait for it. You have a focused thinking, focused mindset, focused goals, focused conversation like billionaires. You don't have to retire, Re-try. You have to dream big, start with small but your vision is to be big. Go and start something now.

2. Laser-Sharp Focus:

All billionaires have this same habit. Your focus should be unwavering, no left no right only focus on your goal. Focus on right things. If you have started something then don't stop until it will be completed. Change your habits, turn your thoughts into actions. 


3. Time Blocking:

“If you don't control your schedule, your schedule will control you.” Warren Buffett told that break you tasks into MCD- Must do, Can Do, Don't do. Elon Musk gives only 5 minutes to his meetings, if meeting exceeded the time limit then he said how my juniors are taking my time. Avoid time wasters. Keep your network with Growth oriented people. Focus only on one task.  Increase your efficiency, productiveness and manage your time. 

4. Value of Money:

Billionaires valued their money.  Value your money. Avoid spending money which doesn't contribute to your success. Don't waste your money at those places where you don't get success. Spent your money to those places where it add some value to your life. Once upon a time, the son of Mukesh Ambani has mis-behaved with his driver. Mukesh Ambani punish him for his mis-behaviour and said to apologise in front of whole family. 

5. Risk Taking Ability:

All billionaires have courage to take risks. There is no human alive who get success without taking any risk in his life. They take calculated risk, they are visionary, they think for future. Take risk after all calculations, keep a long term vision, be courageous and keep patience. 

6. Discipline-Health & Fitness:

All billionaires are disciplined for their mental and physical fitness. They exercise daily and take a sound sleep. Jeff Bezos workout for 1 hour daily. Elon Musk also exercise daily. They eat only limited things and super foods- that gives them power and energy like berries, honey ,nuts, etc. Maintain a discipline for your fitness and follow it regularly. If mind and body stays fit then you can do anything which you want. Either train insane or Remain same. 

7. Self-learning:

They keep learning always. If you grow a mango tree then in beginning you don't get results but when you get results then you can eat mangoes for lifetime. All billionaires learn daily something new. Warren Buffett reads for 10 hrs daily. Elon Musk read 15 hrs daily in thier childhood. 


Billionaires have many qualities such as intrinsically motivation, they are extremely tough on themselves, they track their progress regularly, they are a good decision maker and feedback seeker. They belive in NNB-Next New Better. They take feedback daily and work accordingly. 

Success is a product of daily habit not of Random Activities. 

Not all readers are Leaders but all Leaders are surely readers.


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