5 Most effective Exercises.

In today's world every one want to be fit. At this time you cannot go to the gym. But you can do 5 Exercises regularly at home. These exercises are helpful in reducing belly fat, increasing stamina, in maintaining your body posture,etc. Doing exercise regularly is very beneficial for our body. 

There are 5 Exercises you can do at home without any equipments. And are very beneficial for our body. It stretches our full body and we feel full of energy throughout the day. These are:-

1. Burpees.

2. Squats.

3. Push-up.

4. Plank.

5. Mountain Climbers ( plain & cross ).

1. Burpees:

The Burpee is a full body exercise used in strength training. It is very beneficial for the body. It is performed in four steps:

a. Move into a squat position with your hands on the ground.

b. Kick your feet back into an extended plank position, while keeping your arms extended.

c. Immediately return your feet into squat position.

d. Stand up from the squat position.

Benefits:

1. Stronger heart and lungs.

2. Improve blood flow.

3. Lowers Blood pressure.

4. Lowers the risk of heart disease and diabetes.

5. Maintains cholesterol level.

6. Keep the brain active.

2. Squats:

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. 

Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. 

Benefits:

1. Strengthens your core.

2. Reduces the risks of injury.

3. Crushes the calories.

4. Boosts atheletic ability and strength.

5. Helps in Strengthening the ankle.

6. Builds calves, hamstrings and leg muscles.

3. Push-up:

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines.  

Benefits:

1. Promotes upper body strength.

2. Strengthens core muscles.

3. Promotes bone density.

4. Strengthens chest, back and arms.

5. Helps in balancing body.

6. Keep our body posture great.

7. Creates a full body workout.

4. Plank:

Plank is a very great exercise. It strengthens our triceps, back and stomach muscles. It is so helpful in reducing belly fat and strengthens abdominal muscles. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Benefits:

1. Improves body balance and posture.

2. Strengthens your core.

3. Improves body flexibility.

4. Reduces belly fat.

5. Improves metabolism.

6. Reduces backache.

5. Mountain Climbers:

It is very beneficial for the abdominal muscles. It strengthens the core and reduces belly fat.

Mountain Climbers are great for building cardio endurance, core strength and agility. Mountain Climber is a full body workout and helps in fat loss. It also strengthen your shoulders. You can do easily this exercise at home and can get a great result. It also get abs faster and reduces belly fat. 

Benefits:

1. It is a full body workout.

2. Strengthen your shoulders, core and back.

3. Strengthen your abdominal muscles.

4. Reduces belly fat.

5. Improves mobility.

6. Improves metabolism and reduces heart disease.

Do these exercises for a month at your home and get unbelievable results from it. These exercises are very beneficial for your body. If you find this article helpful then don't forget to leave comments in the comment section and share it to your friends and relatives. 

Thank you.