EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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Case Study on Dubai.

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Dubai is a city and emirate located in the UAE(United Arab Emirates) known for luxury shopping, ultramodern infrastructure and the Burj Khalifa. Today, we are going to discuss how Dubai became the Global Destination, Global Hub and the 3rd most travelled city in the last 20 years. 

20 years ago, The Dubai is only a desert and now you all know at which place it is. Dubai don't have:

Own food,

Own water, 

Own Mineral, 

Own Gold 

So, how Dubai has got so much money.

Sheikh Mohammed Bin Rashid AI Maktoum


Let's get started with his Highness Sheikh Mohammed Bin Rashid AI Maktoum, He is the Ruler, Prime minister of Dubai and a successful visionary leader. When people plan their weekends, he plans his 10 years. 

Generally, people thinks that Dubai got money from crude oil but it is only 1% if the total revenue of Dubai. Dubai has sgifted from oil based Economy to Tourism based Economy and Financial Hub economy. Dubai never settles for Anything less than first place either they are the no.1 or the only one.

It has the largest Mall of the World- Dubai Mall, the largest Tower if the World- Burj Khalifa, Man-Made Island- Palm Jumeirah, Underwater Bridge, Under water Tennis court. The only 7- Star hotel in the world- Burj Al Arab. 

If your car is dirty in Dubai then you have to pay the fine of 200 Dirham. They grown flowers in the Desert- Dubai Miracle Garden( World's largest Flower Garden). They had JW Marriott- World's highest 5 star hotel, The Gold Suok- World's largest Gold Market. 

They had not even stop here, they went to met the owner if Disneyland and demanded to built a Disneyland in Dubai but it has to be larger than America's Disneyland. The owner had refused then the PM of Dubai told him that we are making the Dubai land which is 2.5x than the America's Disneyland where over 2 lakh peope will visits on daily basis.

Lakme [CPS] IN The PM of Dubai announce that the buildings will 25% 3D printing based building by 2030. Dubai road and transport authority has announced that we are making a passenger drone in which common people whose weight is less than hundred kg will travel at 150 km/hr speed. 

The prime minister of Dubai believe that ordinary people save money to party but extra ordinary people save money to build great empires. He had made world's most connected smart City. They had even want to make the hyperloop project in which 10000 peoples travel from Abu Dhabi to Dubai in twelve minutes only.

The Police of Dubai has the most expensive cars in the world. They had made the world's largest building, largest hotels and largest skyscraper Building ( Building more than 50 storeys) on the sand which is very dominant task. 

2 lakh gallon litre water needed every day only for The Burj Khalifa because it is made on sand. The 7 Emirates of UAE: 

1. Abu Dhabi.

2. Ajman.

3. Sharjah.

4. Fujairah.

5. Ras Al Khaimah.

6. Umm Al Quwain.

7. Dubai.

In the above mentioned Emirates the Dubai has the least conservative. In Dubai, People of 200 nationality lives, The Emirates or local Sheikh if Dubai is only 10%. In Dubai, 65% peoples are from India, Pakistan, Bangladesh, Nepal and Philippines. The construction in Dubai is growing very fastly as the Dubai has the 1/4th of the World's JCB Cranes.


The Burj Khalifa has 14 world records some of which are as follows:

1. World's Tallest Tower.

2. World's Highest Restaurant.

3. World's Tallest Lift.

4. World's Tallest Fireworks.

5. World's Most No. of Floors.

6. Highest Residential Place.

7. Highest Night club and so on.

The PM knows how to bring Global Talent and Global Traffic. They had built Tax free economy. They are also building Temprature Controlled City Mall which is 3x than Monaco city in which Temprature is fixed and fully Air-conditioned. Their Commitment to Trade is their Bigger Reason to Success. Dubai was not found on Oil but it was found on Trade. 

They had made ease of business by making Special Economic zones, Free Business Zones and Tax free economy. Dubai is the 3rd largest Re-export in the World. They had Superfast Airline Service in the world. They had World's largest Expo in 2020. They had earned from Fines. There are so many fines in Dubai.

“Have the Genius around you to attract the Genius within you.”

Learn about the man with unbelievable powers- ELON MUSK 


Check out the list of top 5 Richest persons in the world 

Thank you for visiting.



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