EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac

Top 5 richest Persons in the world

 A billionaire is a person with a net worth of at least 1 billion (1,000,000,0000) units of a given currency, usually of a major currencies such as the United States dollar, the Euro or the British Pound.

 


Here is a list of top 5 richest persons in the world. 

1. Jeff Bezos.

2. Bernard Arnault.

3. Elon Musk.

4. Bill Gates.

5. Mark Zuckerberg. 

Some Description about all of these Billionaires:

1. Jeff Bezos:

Jeffrey Preston bezos is an American internet entrepreneur, businessman, media proprietor and investor. Bezos is the founder and CEO of the multinational technology company Amazon.
Vetan net worth of more than $200 billion as of April 2021, he is the richest person in the world according to both Forbes and Bloomberg's billionaire index. 

Born

Albuquerque, New Mexico, U.S. on January 12, 1964

Education

Princeton University (BSE, EECS)

Occupation

Businessman, Media Proprietor, Investor, Computer Engineer

Net worth

US$ 187.8billion(15May, 2021)

Title

Founded and CEO of Amazon

Children

4

Wife

Mackenzie Tuttle



2. Bernard Arnault:

Bernard Jean Etienne Arnold was born on 5th March 1949 is a French billionaire investor, businessman and art collector. He is the chairman and chief executive of LVMH Moet Hennessy- Louis Vuitton SE, the world's largest luxury goods company. He is one of the wealthiest people in the world.


Born

Roubaix, France on 5March, 1949

Nationality

French

Occupation

Businessman, Media Proprietor, Art collector

Known for

Richest person in France & Europe

Net worth

US $ 160.7 billion(15 May, 2021)

Title

Chairman and CEO, LMVH

Children

5

 

3. Elon Musk:

Elon Reeve Musk is a business magnate, industrial designer and engineer. He is the founder, CEO,CTO and chief designer of Spacex, CEO and product architect of Tesla; co founder of neural link and openAI. A centibillionaire, Musk is one of the richest person in the world.



Born

Roubaix, France on 5March, 1949

Nationality

French

Occupation

Businessman, Media Proprietor, Art collector

Known for

Richest person in France & Europe

Net worth

US $ 160.7 billion(15 May, 2021)

Title

Chairman and CEO, LMVH

Children

5

 

4. Bill Gates:

William Henry Gates III is an American business magnate, software developer, investor, author and philanthropist. He is the co founder of Microsoft Corporation. During his career at Microsoft, Gates held the positions of chairman, CEO,president and chief software architect, while also being the largest individual shareholder until May, 2014. He is considered one of the best known entrepreneurs of the microcomputer revolution of the 1970s and 1980s. 


Born

Seattle, Washington U.S. on October 28, 1955

Occupation

Software developer, investor, entrepreneur.

Net worth

US $ 143.8billion(As of May 15, 2021)

Title

Co chairman and co-founder of the bill and Melinda Gates foundation

 

Chairman and founder of branded entertainment network

 

Chairman and founder of cascade investment

 

Founder of breakthrough energy

 

Technology advisor of Microsoft

Children

3

Known for

Co founder of Microsoft.

Education

Harvard University (dropped out)


5. Mark Zuckerberg:

Mark Zuckerberg is an American media magnate, internet entrepreneur and philanthropist. He is known for co founding Facebook and serves as its chairman, CEO, and controlling shareholder. He is also co-founder of the solar Sail spacecraft development project breakthrough starshot and serves as one of its Board members. 


Born

White Plains, New York, U.S. on May 14, 1984

Occupation

Internet entrepreneur, philanthropist, media mogul.

Net worth

US $ 117.8billion(As of May 15, 2021)

Title

Founder and CEO of Facebook

 

Co founder and co CEO of Chan Zuckerberg initiative.

Children

2

Website

Facebook.com/zuck


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