EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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5 tips to score 90%+ in 12th board exams.

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Top 5 tips to score 90%+ in 12th board exams.








Everyone wants to get 90%+ Score in 12th board exams. In 2021 it is very easy to achieve this score because government reduced the syllabus and students got a lot of time for preparation. There are 5 tips to achieve that score easily:-

1. Presentation:-

Presentation matters a lot in every examination. Neat and clean handwriting and a good presentation put a great impact on the teacher.  You should follow some points to improve your presentation which are-

(A) Neat handwriting.
(B) Draw a line after each question with the help of ruler and ✏️.
(C) Highlight headings with Black pen.
(D) Mention each section in your copy and draw two lines after completing it.
(E) Attend every section Series wise.




After following the above-mentioned points you create a mind blowing impact in reader's mind.

2. Consistency:- 

Consistency is the key to success. Be consistent of what you are doing. Study daily every subject at least 1 hour to achieve a good score. If you give time regularly to each subject then noone can stop you to get at least 90% in 12th board exams. 



Follow your teacher's guidelines and keep going. 

3. Avoid spelling and Format mistakes:-

If you have English or Hindi as a subject then you  have to avoid these majorly two mistakes:-
(A) Spelling mistakes.
(B) Format mistakes in writing part.



In these subjects Reader majorly searches only these two mistakes, so you have to avoid it. You have a plenty of time, so practice at least one Writing skill regularly. If you have Hindi as a subject then in essay if you want to get full marks, you have to write slogans in the mid of the essay.

4. PYQs and Sample Papers:- 



If you want to score 90%+ then you must have to do at least 5 sample papers of each subject so that you got knowledge that how the question is ask in board exams. Every topper follow this tip. If you want to become next topper then you have to follow it. It is very important to achieve that score. PYQs(Previous year question) play a significant role in boosting your results. You have to keep in mind that this is 12th Board exams.

5. Revision:-

Revision is must to achieve a good score and retain what you studied in your mind. Every topper do at least 4-6 Revision of each subject in whole year. It is very necessary element and you must have to follow it. If you don't revise what you studied last time, then only 30-40% will retain in your mind. So, revise at least 3 times before attempting any examination. 



If you follow these 5 tips, then noone can stop your atleast 90% in 12th board exams. Don't take too much stress and keep learning.
         

   
      Thank you for visiting.


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