EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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Latest Launches on Amazon

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 Today, there are many smartphone coming day by day with different specifications and price. Here is a list of TOP 3 LATEST SMARTPHONES WITH BEST DEALS and also available on Amazon. 




1. SAMSUNG Galaxy M42 5G:

•48MP+8MP+5MP+5MP Quad camera setup-48MP (F 1.8) main camera + 8MP (F2.2) Ultra wide camera+ 5MP (F2.4) depth camera + 5MP (2.4) Macro Camera| 20MP (F2.2) front camera
•16.77 centimeters (6.6-inch) Super AMOLED - infinity U-cut display, HD+ resolution with 720 x 1600 pixels resolution, 265 PPI with 16M colours.
•Memory, Storage & SIM: 6GB RAM | 128GB internal memory expandable up to 1TB| SIM 1 + Hybrid (SIM or MicroSD) Nano Sim
•OneUI 3.1 | Android 11 operating system with Qualcomm Snapdragon 750G octa core (2x2.2 GHz Cortex A77, 6x1.8 GHz Cortex A55) 5G processor, protected by Knox security.
•5000mAH lithium-ion battery, 1 year manufacturer warranty for device and 6 months manufacturer warranty for in-box accessories including batteries from the date of purchase.


Product Information:

OS: OneUI 3.1, Android 11.0
Display:AMOLED.
Colour: Prism Dit Black.
Price:24,999.
RAM:6GB.
Weight:193g.
Battery:5000mAh.

2. MI 11X Pro:

Colour:Cosmic Black | Size name:128 GB 120Hz high refresh rate FHD+ (1080x2400), 6.67 inch large AMOLED Dot display with HDR 10+ support ensures smooth and superior multimedia viewing experience . Flagship Qualcomm Snapdragon 888 octa-core processor with 5nm process technology coupled with latest MIUI 12 (Based On Android 11) enables, immersive user experience as well as great performance and gaming experience. 108MP triple camera setup facilitates user to capture high resolution photographs with greater detail in almost all lighting conditions as well as scenarios. Comes with support for Ultra wide,and Super Macro with several modes in the camera app which enhances the photography experience. 4520 mAh battery bundled with 33W fast charger in-box boosts the charging speed as well as provides great battery backup. 



Product Information:

OS: MIUI 12.
Display:AMOLED.
RAM:8 GB.
Colour: Cosmic Black.
Weight: 196g.
Price:39,999.
Battery: 4520 mAh.

3. OPPO A74 5G:

•6.49" Inch (16.5cm) FHD+ Punch-hole Display with 2400x1080 pixels. Larger screen to body ratio of 90.5%.|Side Fingerprint Sensor.
•Qualcomm Snapdragon 480 5G GPU 619 at 650 MHz Support 5G sim| Powerful 2 GHz Octa-core processor, support LPDDR4X memory and latest UFS 2.1 gear 3 storage
•5000 mAh lithium polymer battery
48MP Quad Camera ( 48MP Main + 2MP Macro + 2MP Depth Lens) | 8MP Front Camera.
•Memory, Storage & SIM: 6GB RAM | 128GB internal memory expandable up to 256GB | Dual SIM (nano+nano) dual-standby (5G+5G).| Color OS 11.1 based on Android v11.0 operating system.



Product Information:

Colour:Purple
Display:AMOLED.
Battery:5000 mAh
RAM:6gb
ROM:128gb
Price:20,990
OS: Android 11.0
Weight:188g.
Audio Jack: 3.5mm.










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