EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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SPORTS INJURIES- part 1

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Introduction:-

Sports injuries are common in the field of game and sports. During practice, matches, training any player can be injured. Perhaps, there is no player who has not been injured during his sports career. Indeed, it is natural to get injured. Sports injuries can be prevented to a certain extent if proper research is conducted in this domain. During training and completion, proper protective equipment must be used. 



It has been observed minutely that single type of injury does not occur in all the games and sports. 

Classification of sports injuries 

Sports injuries can be classified in the following ways.
(a) Soft tissue injuries.
(b) Bone injuries.

Causes of sports injuries

There are various causes of sports injuries which are described below.



1. Improper Conditioning -For better performance in sports, it is necessary to do proper conditioning.

2. Improper Warming-up- Due to improper warming-up, an athlete or sports person may get injured during training or competition.

3. Nutritional Inadequacy- Lack of proper nutrients in food may also be a cause of injury to players.

4. Practice during stage of Fatigue- It is natural to get fatigue at the time of practice.

 

5. Improper sports equipment- Improper sports equipment may also cause injury to players. Sports equipment must be of international standard.
 

                 Thank you


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