EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac
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Top 5 SHAMPOO under budget.

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 Top 5 Shampoo under budget:-

Shampoo is a hair care product, typically in the form of liquid, that is used for cleaning hair. There are various varities of shampoo available in the market. Everybody wants to know that which is the best shampoo available now. Here is a list of top 5 best SHAMPOO:-


1. L'Oreal Paris Total Repair 5 Shampoo:

5 Problems.1 Solution. L'Oreal Paris Total Repair 5 Repairing Shampoo helps fight against the five visible signs of damaged hair - Hair fall, dryness, roughness, dullness and split ends without weighing it down. Damaged hair can lack the natural cement which keeps the hair strong and resilient. To ensure cohesion and strength, the L’Oreal Laboratories have created Ceramide-Cement technology to replicate the hair’s natural cement, targetting the 5 problems. Explore our best hair products to revive and repair damaged hair. Highlights: 1. Helps fight against the five visible signs of damaged hair - hair fall, dryness, roughness, dullness, and split ends 2. Shampoo for damaged hair 3. With Protein + Ceramide 4. Fights the 5 signs of damage. 



Features:

•Helps fight against the five visible signs of damaged hair - hair fall, dryness, roughness, dullness, and split ends.
•Shampoo for damaged hair
With Protein + Ceramide.
•Fights the 5 signs of damage.

Product Information:

Manufacturer: L'Oreal India Pvt. Ltd., Loreal India Pvt Ltd, Chakan, Pune - 410 501.
Item Weight: 1 kg 130 g.
Item Dimensions LxWxH: 10.5 x 7.8 x 24.8 Centimetre. 
Net Quantity: 1000.0 millilitre.
Generic Name: Total Repair 5 Shampoo.

Ingredients:
Water, Soium laureth sulphate, dimethicone, glycoldistearte, sodium chloride, cocamidopropylbetaine, guarhydroxypropyltrimonium chloride, coco-betaine, coconut oil, sodium benzoate, sodium hydroxide, phenoxyethanol, steareth-6, acetic acid, Peg-100 stearate, trideceth-10, trideceth-3, salicylic acid, limonene, fumaric acid, linalool, benzyl alcohol, centella asiatica extract, amodimethicone, 2-oleamido-1, 3-octadecanediol, fragrance, carbomer, citric acid, citronellol, hexylene glycol, hexyl cinnamal, gylcerin.  

2. Dove Hair fall Rescue Shampoo:

We love the feeling of beautiful hair – but daily damage can leave your hair prone to breakage. Let hair fall be an issue of the past. Use the hair fall rescue shampoo from Dove regularly to get thick and luscious hair as the shampoo works to reduce hair fall by up to 98 percent . Specially formulated for better hair fall control, Dove nutritive solutions hair fall rescue shampoo strengthens and nourishes fragile hair from roots up. Perfect as a daily hair fall treatment, the gentle formula fortifies strands to reduce hair fall . Enriched with nutrilock actives, our best shampoo for hair fall immediately seals cuticles and strengthens strands to help minimize hair fall due to breakages, leaving them looking fuller. Healthier hair means lesser breakage and reduced hair fall . Buy Dove hair fall rescue shampoo and forget your hair fall troubles. Leaving your hair feeling strong and beautiful, day after day. Say no to hair fall worries and do more in life. Dove hair fall rescue lets you be stronger, bolder and closer, every day. Hair fall refers to hair breakage based on a lab test with Dove hair fall rescue system vs non-conditioning shampoo. 


Features:

•Strengthening Dove shampoo formulated to help prevent hair fall.
•Reduces hair fall by up to 98 percent.
•Deeply nourishes fragile and weak hair from root to tip.
•Contains nutrilock actives. Ideal For : Men & Women.
•Fortifies the hair fibre from within. 
•2 Way care to provide both instant and long-term results. 

Product Information:

Manufacturer: HUL.
Item Weight: 650 g.
Item Dimensions LxWxH: 7 x 10 x 20.4 Centimetre.
Net Quantity: 650.0 millilitre.

Indications: Gently massage this shampoo into your scalp to create a lather. Rinse well. 

Directions: Store in cool & dry place away from sunlight. 

3. WOW Apple Cider Vinegar No Parabens & Sulphate Shampoo:

WOW organics apple cider vinegar gentle & natural detox formula for stressed tresses removes buildups. restores shine & smoothness. made with natural apple cider vinegar. Enhanced with pure apple extracts. Ecocert certified bioactive haircare contains no sulphates or paraben undo the everyday damages heaped by styling products and dusty pollution on your hair and scalp. Cleanse your crowning glory with wow apple cider shampoo that comes powered with organic and pure apple cider derived from genuine himalayan apples. Softly scented with natural apple extracts,this sweet smelling shampoo gently clears up all buildups to let your scalp breathe free and to leave your hair naturally smooth and shiny.
To use: Wet hair. Pour a generous dollop on the palm. Massage well into soaking wet hair and scalp using fingertips. Work up a rich lather. Rinse thoroughly. 



Features:

  • Best kept ancient skin and hair care secret, used for hundreds of years.
  • Concentrated all Natural Apple Cider Vinegar - Fresh - Chemical & SLS Free; Sulphate Free; Paraben Free.
  • Apple cider vinegar encourages healthy hair growth helps hair retain more moisture helping to prevent split ends.
  • Helps dandruff, itchy and dry scalp - apple cider vinegar has antibacterial and antifungal properties that can help this condition, by gently unclogging the crusts that form around follicles.
  • Apple cider vinegar helps to balance the pH of hair and scalp, stimulating better circulation to the hair follicles, which in turn strengthens hair roots.

Product Information:

  • Manufacturer: Kapco International Limited, Kapco International Limited, Parwanoo Sector-3, Himachal Pradesh: 173220; Contact: 7892172641.
  • Item Weight: 340 g.
  • Item Dimensions LxWxH: 50 x 50 x 145 Millimetres.
  • Net Quantity: 300.0 millilitre.

Ingredients:
Raw Apple Cider Vinegar ,Sweet Almond Oil ,Argan Oil

Direction:
Wet hair. Pour a generous dollop on the palm. Massage well into soaking wet hair and scalp using fingertips. Work up a rich lather. Rinse thoroughly.

4. BBLUNT Repair Remedy Shampoo for Damaged Hair, with Keratin and Argan Oil:

Here’s the ideal fix for your hair hangover! BBLUNT Repair Remedy Shampoo helps dry and damaged hair get back to life. This deep nourishing shampoo restores the shine and silkiness in your mane from the root to tip. Made with a special blend of Keratin and Argan Oil, the shampoo works to provide deep nourishment to coarse and brittle hair, often a result of severe damage caused by pollution, chemical treatments and heat styling. The product has been created especially for Indian weather and hair types with a unique colour protect formula.


Features:

  • A deep-nourishing shampoo for damaged, brittle hair.
  • Packed with a blend of Keratin and Argan Oil for complete repair.
  • Nourishes hair to make it more shiny, soft and smooth.
  • Comes in an easy-to-use, convenient and mess-free pump bottle.
  • A unique colour protect formula, ideal for Indian hair types.
  • For best results, use with BBLUNT Conditioner and serum for your hair type.

Product Information: 

  • Manufacturer: Godrej Consumer Products Limited.
  • Item Weight: 490 g.
  • Item Dimensions LxW×H: 21 x 8 x 8 Centimetre.
  • Net Quantity: 400.0 millilitre
  • Generic Name: Repair Remedy Shampoo for Damaged Hair, with Keratin and Argan Oil.

5. Mamaearth Onion Shampoo for Hair Growth & Hair Fall Control with Onion Oil & Plant Keratin 400ml:

Stress, pollution & unhealthy lifestyle choices can lead to many hair troubles, hair fall being the most common one. Mamaearth's onion hair shampoo helps you combat that. Onion oil, rich in sulphur, potassium & reduces hair fall & accelerates hair growth. Plant keratin replenishes and strengthens hair, repairing its natural structure. It makes hair smooth & frizz-free. Safe for coloured & chemically treated hair, This shampoo is free of harmful chemicals & toxins such as sulphates, silicones, parabens, mineral oil & dyes. 


Features:

•REDUCES HAIR FALL: Onion Oil stimulates the scalp, promoting blood circulation and hair growth. Plant Keratin strengthens hair, and makes it frizz-free."
•MAKES HAIR SOFT : Gentle surfactants cleanse hair & scalp without stripping essential oils. Keratin prevents damage & dryness, leaving hair soft & smooth.
•STRENGTHENS HAIR: Loaded with Plant Keratin, this Shampoo gently cleanses hair & prevents damage caused due to washing.
•Safe for Chemically Treated hairs: Made from all natural ingredients, the Shampoo does not do any harm & is suitable for all hair types. It is safe for colored or chemically treated hair.
•NATURAL & TOXIN FREE: The Shampoo is completely free of Sulfates, Silicones, Parabens, Mineral Oil & Dyes.

Product Information: 

  • Manufacturer: Mamaearth.
  • Item Weight: 500 g.
  • Net Quantity: 400.0 millilitre.
  • Generic Name: Onion Shampoo for Hair Growth & Hair Fall Control with Onion Oil & Plant Keratin.

Ingredients: 

Aqua, Caprylyl/Capryl Glucoside, Sodium Methyl Cocoyl Taurate, Cocamidopropyl Betaine, Sodium Cocoamphoacetate, Sodium Lauroyl Sarcosinate, Vegetable Glycerin, Xanthan Gum, Onion Oil, Plant Keratin, Glycerol Stearate, D-Panthenol, Polyquaternium 73, Polyquaternium 10, Vitamin E, Sodium PCA, Potassium Sorbate, Sodium Gluconate, IFRA Certified Allergen Free Fragrance. 

Directions: 

1. Gently massage Shampoo on wet hair and scalp with fingertips, to work into a lather. 2. Rinse thoroughly, and follow it up with our silicone-free onion conditioner. "


Know about FLEXIBILITY here


                    Thank you




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