EXERCISE ADHERENCE, REASONS TO EXERCISE, BENEFITS OF EXERCISE.

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 Exercise Adherence: Exercise adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement that makes your muscles work and requires your body to burn calories, where is adherence mean “to stick”. In fact, exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. It can also be said that exercise a and sticking to your daily exercise and goals. It can also be defined as the maintenance of an active involvement in physical exercise. Reasons to Exercise: Most probably everyone is well aware about the significance of exercise, but do we know well the reasons to exercise? In fact many of us are not aware about the reasons to exercise. There are following reasons to exercise: 1. Enhanced Physical Appearance:  Not only can exercise help you feel better, but it also helps to look better as well. However, genetics play a major role in our physical or overall appearance. As a matter of fac

Top 5 best free games on mobile.

Top 5 best free games on mobile:-

There are various types of games present on playstore and appstore to play on mobiles. Here are top 5 best games to play on mobiles.

1. Freefire:-

Freefire is one of the best games present on mobiles for free.


10-minute Survival Shooter!

Free Fire, the ultimate shooter game on mobile phones. Experience the thrill of free-to-play multiplayer combat right from your pocket, any time, anywhere. Challenge yourself in our Classic Battle Royale and 4v4 Clash Squad to be the last one standing. Seek out the stories and conflicts between factions as you uncover secrets and ploys.

Have 10 minutes? Team up with friends to claim the ultimate victory! 
 
 
[4v4 Clash Squad]
Feel the rush of adrenaline in this fast-pace 4v4 clash. 

Download link:Freefire
Size:709mb.
Ratings:4.3/5.

2. Call of Duty:-

It is an action game available for free on playstore for mobiles.

 

Call of Duty: Mobile offers PVP, Battle Royale, Sniper gameplay

Official CALL OF DUTY® designed exclusively for mobile phones. Play iconic multiplayer maps and modes anytime, anywhere. 100 player Battle Royale battleground? Fast 5v5 team deathmatch? Sniper vs sniper battle? Activision’s free-to-play CALL OF DUTY®: MOBILE has it all.

FREE TO PLAY ON MOBILE

Console quality HD gaming on your phone with customizable controls, voice and text chat, and thrilling 3D graphics and sound. Experience the thrill of the world’s most beloved shooter game, now on your phone for easy on-the-go fun.

Download link:Call of duty
Size:2.3gb.
Ratings:4.5/5

3. Clash of Clans[COC]:-

COC is one of the most favorable game present on playstore for free. It is a strategy game.

Epic combat strategy game. Build your village, train your troops & go to battle!



Join millions of players worldwide as you build your village, raise a clan, and compete in epic Clan Wars!

Mustachioed Barbarians, fire wielding Wizards, and other unique troops are waiting for you! Enter the world of Clash!

New Features:
● Upgrade to the all-new Town Hall 14 and power up your attacks with Hero Pets! 
● The Builders are done watching their village get wrecked: make way for the Battle Builders! 
● Introducing Starter Challenges, making it easier than ever to start a new account and Clash!

Download link:COC for mobiles
Size:165mb.
Rating:4.5/5

4. Swordigo:-

Run, jump and slash through an epic adventure platformer game.

Run, jump and slash your way through a vast world of platforming challenges and embark on an epic adventure! The #1 mobile adventure game and a 3D platformer, now also available for Android phones and tablets.



“Swordigo is a love letter to the platforming and adventure games of the past.” — SlideToPlay, 4/4 

“There’s never a dull movement as you hop between platforms and slash your sword against a plethora of enemies.” — Apple’n’Apps, 4.5/5 

“Honestly, if you only buy one game this week, you should choose Swordigo.” — AppAdvice 


A GREAT ADVENTURE 

Download link:Swordigo
Size:53mb
Rating:4.6/5

5.Ludo king:-

In this pendamic be safe at your home and play ludo with your family.
Ludo is board game played between friends and family. Best casual dice game!



*THIS IS OFFICIAL LUDO KING™ GAME

500+ Million Downloads!

Voice Chat available!

Most popular Ludo game. A first Ludo game of its kind available on mobile since 2016!

Ludo King™ is a classic board game played between friends and family. Play the dice game of kings! Recall your childhood!

Ludo King is a cross platform multiplayer game that supports Desktop, Android, iOS and Windows mobile platform at same time. This game also support offline mode, where player can play with Computer or, Local multiplayer (pass and play mode). Ludo King is also a favorite game of Bollywood superstars and Indian cricket stars. Play this dice game Ludo King. Best casual game in board games.

Download link:Ludo king
Size:53mb.
Rating:4.3/5

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